Forest

Breath

As we make our way across the meadow to the thicker parts of the forest, there’s a subtle shift in the sensations in the body, one that might initially be barely perceptible but soon becomes undeniable. It’s nearly impossible not to take deeper breaths. The richness of the forests oxygen, given freely and generously from the trees (the Standing Ones) to us, is a natural exchange for the carbon dioxide we release every time we exhale.

Your breathing is too shallow. Although it may feel natural, it is an unhealthy habit that causes this shortness of breath. When you subconsciously shorten your breath, no matter if this is habitual or triggered by some event or circumstance, it activates certain physiological signals that prepare your system for “fight or flight.” Another conditioned response to perceived danger is to hold your breath. This is your survival response, although it does not serve you to do so.

So … breathe! Inhale deeply, regardless of your concerns, worries, or problems; then let it go. Next, allow yourself to breathe a little deeper and slower a few times. Remember that every breathe you inhale is a gift, and every breath you exhale is a gift. The forest is a clear reminder of how this works.