Island

Solitude

You need to take some time for solitude, preferably in silence. Spend the morning, afternoon, or even the entire day by yourself, completely unplanned and unstructured. The bombardment of your senses by the noise and intensity of society leaves you on alert far more than is necessary. The vibration of millions of people’s worry and fear throughout the world can impinge upon you and greatly affect you if you do not honor you need to pull back from time to time

When you have passed through any self-constructed barriers to enjoying the quiet peace of solitude, it will serve you best if you simply observe the thoughts and emotions that pass through you, especially those that cause shortness of breath or a quickening heartbeat. Remember that isolation is experienced not by choice, but out of fear. When you decide to spend time with yourself in solitude, however, you are choosing to once attain find and connect with who you really are.