Music

Harmony

This is a time of considerable harmony for you, one where the various elements in your life are flowing together smoothly. Just as in musical harmony, it is the interface of these elements that merge into a cycle of symmetry and balance that evokes feeling of harmony. The challenge is to sustain this inner accord even when there is considerable dissonance outside of your own mind, heart, and body.

Note the sensations, emotions, and thoughts you experience when everything seems to be moving along well. Take three deep breaths, and let your breathing be the anchor that reminds you of this state of consciousness. Whenever you perceive chaos around you, know that it is a mirror for your inner turmoil. When you recognize this, take three or more breaths to bring forth the memory of those moments when your life was like a symphony. Then every time you exhale, you are releasing the energy of your internal state of harmony into the world, and it will have amazing effects.