New Month. New Energy. New Focus. New Intentions!
Setting Intentions allows you to feel centered and balanced no matter what’s happening around you. Instead of going through the motions, it gives your days purpose and gets you closer to who and where you want to be.
The power of positive thinking combined with setting intentions helps you break through mental blocks to create a reality you love. Intentions provide a framework for you to set priorities, use your time wisely, and align yourself with the resources you need to manifest your goals. The process of setting and working towards your intentions declares to yourself, others, and the universe that you are serious about your dreams and goals.
Reflect:
At the end of each month, sit down in a quiet place and reflect on what you want to embody for the next month. Start by clearing your mind and think of what you truly desire out of life.
What’s the most important to you? What values do you want to embody? What decisions will get you closer to where you want to be? How do you want to feel? What will you bring you long-term fulfillment and joy?
Make them meaningful and personal so you are motivated to carry them through.
Make a list:
Writing down your intentions will help make them more tangible and puts them out in the universe to help them come to life.
Choose a number of intentions that is doable for you.
Focus on the good as much as you can. Instead of setting an intention like “stress less” change it into “be calm, relax and trust that everything will work out.”
*If you are stuck for some ideas, check out the list below for a few intention ideas to get you started:
- Speak to yourself with compassion and love
- Be flexible and embrace change
- Remember you are filled with abundance
- Be open to giving a helping hand
- Listen to understand not respond
- Learn one new thing every day
- Participate in daily activities that fill your cup
- Be present with family and friends
- Give yourself grace in your health and fitness routine
- Reflect on your day each evening
- Allow yourself to say no when you need to
- Come from a place of gratitude
- Do all things with joy
- Find the positive in everything
- Live authentically and unapologetic-ally
