Conventional thought used to consider fats like coconut oil to be unhealthy and contribute to heart disease. We now know that this isn’t true. In fact, coconut oil is actually a heart-healthy food that can keep your body running smoother in a few different ways.

Studies have show that intake of coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. Even more, it also can help to fight off yeast, fungus and candida.

So we know now that coconut oil has health benifits but what else is it good for? Well here is a great list of 200 Brilliant Uses For Coconut Oil That Will Change Your Life Forever.

200 Brilliant Uses For Coconut Oil